Join us as Dr. Sandra Beaty presents her "stress reduction through relaxation training" program.
In this class you will learn six active techniques to help you go through your life feeling relaxed and able to cope with all that may come your way. A handout will be provided to coach you as you perfect these methods at home.
Sandra Beaty, Ph.D. has been a Clinical Psychologist for 36 years and has worked in a variety of settings; including in-patient, out-patient, and private practice in Michigan, Florida and Chicago. In addition, she has taught Psychology at the University level and spoken on various topics of psychological interest. Locally, she has spoken at the Renaissance Court of the Chicago Cultural Center, Midwest Buddhist Temple, Central Synagogue, and Holy Name Cathedral.
This program is free of charge but you must register, email email@example.com by August 10.